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IP STUDIO

IP Studio offer a Holistic Approach2injury including Injury Specfic Massage, Exercise Rehabilitation, Nutritional Medicine, Herbal Medicine and PNF stretching

Why IP Studio

IP Studio is a warm, supportive space where deep knowledge and hands-on clinical work meet personalised, thorough, reality-based care.

  • 25+ years clinical experience
  • A holistic approach combining nutrition, manual therapy, movement and environmental health
  • Collaboration with integrative GPs, physiotherapists, osteopaths, chiropractors and dentists
  • Clear treatment plans with education and realistic expectations
  • A calm, supportive environment for long-term healing
About Us

Irena Paluskova

Adv. Dip Nut Med, Dip REM, Dip PT

  • Clinical nutrition
  • Herbal medicine
  • Functional Rehabilitative Exercise
  • Injury and sport specic remedial massage

From her early career in sports and health, and over 20 years of clinical experience in injury-specifc rehabilitation, sport-specifc coaching, holistic nutrition, and lifestyle coaching, Irena has developed a unique approach to injury treatment.

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MY STORY

Core Modalities

Clinical Nutrition & Herbal Medicine

Supporting gut and hormonal health, inflammation, fatigue, sleep issues, children’s health, ADHD/methylation, mould illness, and chronic conditions.

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Massage & Injury Rehabilitation

Specialising in acute and chronic muscular pain, sports injuries, postural dysfunction, pregnancy-related hip tension, and structural imbalance.

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Client Testimonials

“Irena pulls me apart and puts me back together in the most determined, caring, informed, and holistic manner imaginable!”
Kate, 38
“Finally, a serious back and neck fixer who provides real postural and injury relief. Love her work ethic, nutritional insights, and the convenience of on-the-spot health fund claims.”
David, 32
“In our house, we call Irena the miracle worker. I wouldn’t have the mobility to play my beloved golf, which I enjoy so much, without Irena. And my wife would never find her calm place and balanced sleep without the education and support Irena provided.”
Max, 74
“I’ve seen countless specialists for my chronic fatigue, thyroid issues, and gut problems. Irena was the first person who connected all the dots. Her knowledge is next level. Six months later, I have energy again, my sleep is back, my bloating is gone, and my anxiety has settled. She gave me my life back.”
Amelia, 41
“Irena has an incredible ability to ‘see’ what’s wrong with your body the moment you walk in. I’ve had recurring shoulder issues for years from weightlifting. One treatment with her did more than months of physio. She explains everything, treats thoroughly, and gives proper rehab — not generic exercises.”
Mark, 35
“I originally came for neck pain and stayed because Irena found the underlying cause – mould exposure affecting my nervous system. No one had ever asked about my environment. The difference in my health after following her guidance has been unbelievable.”
Julia, 29
“My teenager was struggling with attention, mood swings, gut issues, and constant fatigue. After Irena properly assessed him and examined his methylation pathways, the change has been dramatic. He’s calmer, sleeping better, and actually able to concentrate at school. We are so grateful.”
Melissa, 46
“The way Irena treats is unlike any massage therapist I’ve been to. It’s not a ‘massage’ – it’s structural correction. Every session feels like a masterclass in how the body works. I learn something new every time.”
Helen, 52
“As a lifelong sufferer of PCOS and hormonal imbalances, I had accepted constant pain and exhaustion as my normal. Irena created a nutritional and herbal plan that finally stabilised my cycle and helped my mood. I feel like a functioning human again.”
Talia, 38

We are based in Neutral Bay, and conveniently service ALL suburbs on the Lower North Shore, Sydney [including North Sydney, Cremorne, Cremorne Point, Mosman, Balmoral Beach, Clifton Gardens, Georges Heights, Kirribilli, Milsons Point, McMahons Point, Cammeray, Waverton and Wollstonecraft.

OPENING HOURS

Monday: 10:00 AM – 06:00 PM
Tuesday to Friday: 10:00 AM – 06:00 PM
Saturday: By Appointment

Thursday & Sunday: Closed

LOCATION / PARKING

Level 1, 118 / 40 Yeo Street, Neutral Bay, NSW 2089 (left side of the lift)

TRAVEL BY CAR

Free parking is available at rooftop car park on Barry St or along nearby streets usually available with 1 or 2 hour time limits.

TRAVEL BY BUS

The nearest bus stop is Neutral Bay Junction (on Military Road) only 3min walk

APPOINTMENTS

All appointments are available for booking online 24/7 at your convenience. You are welcome to contact us to make your appointments via email if specific or emergency time needed.

Once your appointment is made, you will receive a confirmation via email as well as reminder will be sent to your phone 24 hrs prior to your appointment.
We respect that your time is valuable and we appreciate that you understand ours is too.

We have a 24 hour cancellation policy.
Any cancellations that occur 24 hours or more before the scheduled time are able to be re-booked at no additional cost. Full fee applies to all cancellations made in less than 24 hours before scheduled booking.

PRIVATE HEALTH FUNDS

Private Health Fund rebates are available.

IP Studio Location

Level 1, Suite 118 / 40 Yeo Street
Neutral Bay, NSW 2089

Free rooftop parking on Barry Street. 3-minute walk from Neutral Bay Junction.

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